Natural acne skin care skin has various easy ways and can certainly be done independently at home. It should be noted that acne can appear when oily substances in dead skin cells and substances clog the facial skin.
Several environmental factors can cause acne, such as genetics, exposure to sunlight, unhealthy lifestyles, hormonal changes, skin infections, cosmetics containing oil, food, and medicines. So what is the right treatment technique so that the face does not experience problems with facial skin again?
How to Natural Acne Skin Care
Everyone has a different skin type, one of which is those who have oily skin. This is because excess sebum (oily substance) from the sebaceous glands is directly related to the skin pores. The following are steps for natural acne skin care .
1. Washing Your Face Regularly
A person who experiences acne-prone skin problems is advised to wash their face at least twice a day. Especially when you wake up and before going to bed. Don’t forget to use seldom-containing natural ingredients, such as lemon, tea tree, Centella Asiatica (gotu kola), turmeric, peppermint leaves to remove dirt and pore-clogging oil.
2. Avoid Touching Your Face Often
Try to avoid touching your face too often, especially when your hands are dirty. This is useful for avoiding the transfer of bacteria and substances from your hands to your face. Especially when your face is in a state of acne.
3. Avoid Oily Skincare and Cosmetic Products
The next natural acne skin care skin is to choose non-comedogenic care products to avoid excess oil on your face. Make sure that you use several care products that contain grapeseed oil, rosehip seed oil, sunflower seeds, neem oil, flaxseed oil, castor oil, camellia oil, calendula oil, and jojoba oil.
4. Consume Healthy Foods
Do a balanced diet by consuming low-glycemic foods, such as fruits, vegetables, nuts, and wheat. Most importantly, consume mineral water to help maintain healthy skin from the inside.
5. Get Enough Rest and Manage Stress
Stress has an impact on a person’s health, even indirectly affecting the cause of acne. So this condition affects the body’s hormonal function, namely cortisol and androgen, which causes increased skin oil production.
Don’t forget to set a regular rest pattern, and avoid the habit of staying up late every night. This plays a role in resting the body and mind from heavy problems, one of which is work.
6. Do Regular Exercise
Regular exercise can help relieve stress, increase oxygen levels in the body, and improve the health of the whole body. Not only rest but do meditation regularly to help reduce cortisol levels in the body so as not to cause acne.
How to Treat Acne So It Doesn’t Come Back
Not only knowing how to natural acne skin care , you also need to know the steps for treatment using natural ingredients to prevent acne from growing back.
Reporting from the Kata Dokter YouTube channel, natural ingredients for treating acne-prone skin can provide cost-effective options with greater content than other beauty products. Not only that, its existence is also easy to find without having to order in advance.
- Tea Tree Oil: The essential oil content in Melaleuca alternifolia tea leaves can help treat acne. It has antimicrobial and anti-inflammatory properties to kill p.acnes.
- Aloe Vera: Not only does it help remove acne scars, this plant is also useful for treating dry skin. By applying it to the face regularly, leave it on for 10-15 minutes then rinse. Do it twice a day for maximum results.
- Honey: Contains hydrogen peroxide which can help kill P. Acnes bacteria. Apply honey to acne or use it as a mask, leave it on for 15 minutes then rinse thoroughly.
- Green Tea: Contains polyphenol antioxidants to break down chemicals and cell-damaging waste products. Plays a role in reducing sebum production, eradicating P. Acnes, and reducing skin inflammation. Drink 1,500 mg of tea infusion per day for 4 weeks in a row and apply the dregs to the problem skin.
- Lemon Juice: Contains high ascorbic acid, is effective in eliminating stubborn acne and preventing severity to speeding up the healing process of acne. Use lemon juice as a mask, leave it on for 0-15 minutes then rinse. Use regularly to get maximum results.
To help overcome and prevent acne from coming back, don’t forget to apply natural methods first. Because natural ingredients have no side effects on a person’s skin health. Therefore, make sure that the natural acne skin care techniques you use are appropriate and correct./ Sofia
